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EatingWell
Chicken à la King
There's no need to feel guilty over this classic creamy combination of chicken, peppers and mushrooms. Our version uses low-fat milk and flour for thickening to make it plenty rich without all the saturated fat. Serve over whole-wheat egg noodles.
EatingWell Test Kitchen

Ingredients
Directions
Tips
Note: Sherry is a type of fortified wine originally from southern Spain. Don't use the “cooking sherry” sold in many supermarkets--it can be surprisingly high in sodium. Instead, purchase dry sherry that's sold with other fortified wines in your wine or liquor store.
Nutrition Facts
Serving Size:
about 1 cup Per Serving:
269 calories; protein 28g; carbohydrates 14.9g; dietary fiber 1.8g; sugars 4.3g; fat 8.1g; saturated fat 1.4g; cholesterol 64.7mg; vitamin a iu 657IU; vitamin c 36.7mg; folate 53.9mcg; calcium 78.5mg; iron 2.2mg; magnesium 42.2mg; potassium 574.6mg; sodium 465.3mg; thiamin 0.2mg.
Exchanges:
1 starch, 3 lean meat
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