Grilled Eggplant Parmesan Sandwich
Our healthier eggplant Parmesan sandwich uses tender, smoky grilled eggplant instead of fried, so it has a fraction of the fat and calories. To make these sandwiches a cinch to prepare, make sure to have all your ingredients ready before you head out to the grill.
Source: EatingWell Magazine, September/October 2008
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.
Nutrition Facts
Serving Size: 1 sandwich
Per Serving:
286 calories; protein 12.3g; carbohydrates 45.6g; dietary fiber 6.8g; sugars 9.5g; fat 7.7g; saturated fat 2.5g; cholesterol 11.7mg; vitamin a iu 3690.8IU; vitamin c 19mg; folate 110.7mcg; calcium 229.5mg; iron 4mg; magnesium 66.4mg; potassium 721mg; sodium 759.8mg; thiamin 0.4mg; added sugar 2g.
Exchanges:
2 starch, 2 vegetable, 1 medium-fat meat, 1/2 fat