Crispy Fish Sandwich with Pineapple Slaw
A fish sandwich doesn't have to be deep-fried to be delicious. Try our healthy crispy fish sandwich recipe with a tangy, zesty pineapple slaw. It's worth taking the extra minute to chop pineapple slices instead of using crushed pineapple, which is too small and disappears into the slaw. Store-bought shredded cabbage-carrot mix saves time. Look for it in the produce section.
Source: EatingWell Magazine, January/February 2013
Gallery
Ingredients
Directions
Tips
For sustainable haddock, ask for U.S. Atlantic “hook-and-line-caught.” For cod, look for wild-caught U.S. Pacific cod or Atlantic cod from Iceland or the east Arctic. For more good choices visit seafoodwatch.org.
Nutrition Facts
Per Serving:
374 calories; protein 30.9g; carbohydrates 43.1g; dietary fiber 6.2g; sugars 12.3g; fat 9g; saturated fat 1.1g; cholesterol 68.7mg; vitamin a iu 130.5IU; vitamin c 25.5mg; folate 62mcg; calcium 149.7mg; iron 2.1mg; magnesium 86.8mg; potassium 657.5mg; sodium 648.8mg; thiamin 0.4mg; added sugar 3g.
Exchanges:
2 starch, 1/2 fruit, 1 vegetable, 4 1/2 lean meat