Can you really make a chicken-fried steak that isn't loaded with saturated fat and salt? Absolutely. We skip the deep frying, but with rich country gravy as consolation, you won't miss it. Our pan-fried, crispy cube steak has less than one-third of the fat and about 80 percent less sodium.
Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
3 oz. steak & 1/4 cup gravy
307 calories; protein 30.2g; carbohydrates 17.8g; dietary fiber 1.3g; sugars 1.2g; fat 12g; saturated fat 2.7g; cholesterol 82.6mg; vitamin a iu 176.8IU; vitamin c 0.2mg; folate 18.6mcg; calcium 38.7mg; iron 3.3mg; magnesium 19.5mg; potassium 502.7mg; sodium 501.8mg; thiamin 0.1mg.