Creamy Cucumber Soup
There's no reason to only use cucumbers raw--they are wonderful sautéed then pureed with avocado for a silken-textured soup that's good warm or cold.
Source: EatingWell Magazine, May/June 2007
Make Ahead Tip: Refrigerate for up to 4 hours.
Serving Size: about 1 cup
169 calories; protein 4.1g; carbohydrates 13.6g; dietary fiber 5.1g; sugars 6.1g; fat 11.8g; saturated fat 1.9g; cholesterol 1.8mg; vitamin a iu 878.8IU; vitamin c 17.3mg; folate 70.6mcg; calcium 99.2mg; iron 1mg; magnesium 38.6mg; potassium 536mg; sodium 493.6mg; thiamin 0.1mg.
1 vegetable, 2 fat