Rating: 4 stars
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  • 3 star values: 1
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  • 1 star values: 2

There's no reason to only use cucumbers raw--they are wonderful sautéed then pureed with avocado for a silken-textured cucumber soup that's good warm or cold.

EatingWell Magazine, May/June 2007; updated December 2022


Read the full recipe after the video.

Recipe Summary

15 mins
35 mins

Is Cucumber Soup Healthy?

Cucumbers are packed with antioxidants that can help improve skin health and lower inflammation. Low in calories and high in fiber, cucumbers are a hydrating and tasty ingredient that can be beneficial to your health. Our recipe for cucumber soup also includes avocado, which has several health benefits. From keeping your heart healthy to helping you lose weight, avocados are a healthy addition to your diet.

How Long Does Cucumber Soup Last?

Cucumber soup can be stored in an airtight container and refrigerated for up to 4 hours.

Additional reporting by Jan Valdez


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large saucepan over medium-high heat. Add garlic and onion; cook, stirring occasionally, until tender, 1 to 4 minutes. Add lemon juice and cook for 1 minute. Add 3 3/4 cups cucumber slices, broth, salt, pepper and cayenne; bring to a simmer. Reduce heat and cook at a gentle simmer until the cucumbers are soft, 6 to 8 minutes.

  • Transfer the soup to a blender. Add avocado and parsley; blend on low speed until smooth. (Use caution when pureeing hot liquids.) Pour into a serving bowl and stir in yogurt. Chop the remaining 1/4 cup cucumber slices. Serve the soup warm or refrigerate and serve it chilled. Just before serving, garnish with the chopped cucumber and more chopped parsley, if desired.



Nutrition Facts

about 1 cup
169 calories; protein 4.1g; carbohydrates 13.6g; dietary fiber 5.1g; sugars 6.1g; fat 11.8g; saturated fat 1.9g; cholesterol 1.8mg; vitamin a iu 878.8IU; vitamin c 17.3mg; folate 70.6mcg; calcium 99.2mg; iron 1mg; magnesium 38.6mg; potassium 536mg; sodium 493.6mg; thiamin 0.1mg.

1 vegetable, 2 fat