Cucumber & Black-Eyed Pea Salad
An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfying lunch. Substitute white beans or chickpeas for the black-eyed peas if you prefer.
Source: EatingWell Magazine, May/June 2007
Serving Size: about 1 cup
161 calories; protein 5.1g; carbohydrates 12g; dietary fiber 3g; sugars 2.8g; fat 10.5g; saturated fat 3g; cholesterol 11.1mg; vitamin a iu 663.1IU; vitamin c 28.2mg; folate 53.5mcg; calcium 92.7mg; iron 1mg; magnesium 31.5mg; potassium 273.7mg; sodium 241.6mg; thiamin 0.1mg.
1 vegetable, 1/2 starch, 1/2 lean meat, 2 fat