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EatingWell
Smothered Tempeh Sandwich
If you're keen to explore vegetarian options, try protein-rich tempeh smothered with red-wine-braised mushrooms and provolone cheese. If you're vegan, substitute your favorite soy cheese. Make it a meal: Enjoy a glass of beer and a spinach salad.
EatingWell Test Kitchen

Ingredients
Directions
Tips
Shopping Tip: Tempeh is a chewy, nutty, fermented soybean loaf. Find it (plain or with added grains) near refrigerated tofu in natural-foods stores and many large supermarkets. We particularly like SoyBoy 5 Grain and Lightlife Flax tempeh.
Nutrition Facts
Per Serving:
453 calories; protein 26.2g; carbohydrates 33.4g; dietary fiber 5g; sugars 4.7g; fat 19.4g; saturated fat 6.4g; cholesterol 19.6mg; vitamin a iu 251IU; vitamin c 2.8mg; folate 32.4mcg; calcium 328.2mg; iron 3.8mg; magnesium 69.1mg; potassium 598.4mg; sodium 595.4mg; thiamin 0.3mg.
Exchanges:
2 starch, 1 vegetable, 2 high fat meat
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