Source: EatingWell Magazine, May/June 2007
Make Ahead Tip: The topping (Step 3) will keep, covered, in the refrigerator for up to 1 week.
Equipment: Two 10-ounce (1 1/4-cup) oven-safe ramekins or custard cups
287 calories; protein 2.7g; carbohydrates 52.2g; dietary fiber 2.7g; sugars 36.7g; fat 8.9g; saturated fat 4g; cholesterol 15.3mg; vitamin a iu 253.4IU; vitamin c 6mg; folate 7.8mcg; calcium 78.5mg; iron 0.9mg; magnesium 28.8mg; potassium 273.2mg; sodium 152.5mg; thiamin 0.1mg; added sugar 33g.
3 other carbohydrates, 1 1/2 fat