Shopping Tip: Pea shoots, sometimes called “pea tendrils” or “pea sprouts,” are the tender vines and leaves of pea plants. Sweet in flavor, with a delicate crisp texture, they can be found in the spring at farmers' markets, Asian markets and some supermarkets. They're best used immediately, but can be refrigerated for up to 2 days. Or use small sprouted pea plants (they resemble large, straight alfalfa sprouts), labeled “pea shoot” or “pea sprout,” found with the produce in well-stocked supermarkets.
3 scallops & about 1/2 cup peas
268 calories; protein 24.2g; carbohydrates 15.7g; dietary fiber 3.5g; sugars 3.5g; fat 11.7g; saturated fat 1.8g; cholesterol 40.8mg; vitamin a iu 1425.9IU; vitamin c 14.7mg; folate 66.5mcg; calcium 47.1mg; iron 3mg; magnesium 58mg; potassium 468.4mg; sodium 1030.5mg; thiamin 0.2mg.