Easy Fiesta Beans
An easy, tasty way to jazz up canned refried and pinto beans for the perfect side to accompany any Tex-Mex meal. Opt for fat-free refried beans and no-salt-added pinto beans to keep this dish as healthy as possible.
Source: EatingWell Magazine, May/June 2007
Serving Size: generous 1/2 cup
169 calories; protein 9.6g; carbohydrates 21.5g; dietary fiber 6.6g; sugars 1.5g; fat 4.5g; saturated fat 2.2g; cholesterol 13.3mg; vitamin a iu 233IU; vitamin c 3.5mg; folate 6.4mcg; calcium 147.1mg; iron 2mg; magnesium 19.8mg; potassium 64.3mg; sodium 518.5mg.
1 1/2 starch, 1 lean meat