Cajun Crab Croquettes
Crab cakes get a Louisiana spin with Cajun spice and corn. Although any type of crab works here, we prefer the texture of lump crabmeat. Serve with Zesty Rémoulade Sauce. Make it a meal: Serve on arugula salad.
Source: EatingWell Magazine, December 2006
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
Nutrition Facts
Serving Size: 2 croquettes
Per Serving:
270 calories; protein 26.9g; carbohydrates 24.2g; dietary fiber 1.9g; sugars 3.6g; fat 7.5g; saturated fat 1g; cholesterol 135.4mg; vitamin a iu 134.4IU; vitamin c 17.7mg; folate 45.8mcg; calcium 168.1mg; iron 6.7mg; magnesium 16.6mg; potassium 151.4mg; sodium 933.1mg; thiamin 0.2mg; added sugar 1g.
Exchanges:
1 1/2 starch, 3 lean meat, 1/2 fat