Pork Medallions with Fig & Port Wine Sauce
This dish showcases how deliciously pork complements the sweet and tart tastes of fruit.
Source: EatingWell Magazine, March/April 2007
Note: What differentiates tawny from ruby port is that tawny is aged in oak, turning its ruby color toward brown.
395 calories; protein 26.9g; carbohydrates 37.6g; dietary fiber 3.9g; sugars 21.5g; fat 8.7g; saturated fat 1.7g; cholesterol 73.7mg; vitamin a iu 13.8IU; vitamin c 3.1mg; folate 33mcg; calcium 71.3mg; iron 2.5mg; magnesium 63.4mg; potassium 828.6mg; sodium 348.9mg; thiamin 1.3mg.
1 fruit, 1 other carbohydrate, 3 1/2 lean meat