Minted Peas & Rice with Feta
The flavors of fresh mint and feta enliven this instant brown rice. Toss any leftovers with some cooked shrimp for a satisfying, easy lunch.
Source: EatingWell Magazine, February/March 2006
Serving Size: 3/4 cup
134 calories; protein 7g; carbohydrates 22.1g; dietary fiber 4.4g; sugars 3.3g; fat 2.6g; saturated fat 1.4g; cholesterol 8.3mg; vitamin a iu 1513IU; vitamin c 9.6mg; folate 52.9mcg; calcium 91.3mg; iron 2.2mg; magnesium 21.2mg; potassium 204.6mg; sodium 302mg; thiamin 0.2mg.
1/2 starch, 1/2 lean meat