Apple, Parsnip & Potato Puree

Directions

Instructions Checklist

• Step 1

  Combine apples, parsnips, potatoes and garlic in a large saucepan. Pour in cold water to cover, add salt and bring to a boil. Partially cover the pan and simmer over medium-low heat until the vegetables are very tender, 10 to 15 minutes. Drain the potatoes and mash with a potato masher until smooth. Stir in sour cream. Season with salt and pepper.

  Advertisement

Nutrition Facts

Per Serving:

248 calories; protein 5.3g; carbohydrates 54.2g; dietary fiber 6.8g; sugars 12.5g; fat 2.8g; saturated fat 1.5g; cholesterol 7.8mg; vitamin a iu 114.8IU; vitamin c 44.8mg; folate 47.7mcg; calcium 79.1mg; iron 1.8mg; magnesium 27.8mg; potassium 1097.4mg; sodium 607.6mg; thiamin 0.1mg.

Exchanges:

2 starch, 1/2 fruit, 2 1/2 vegetable, 1/2 fat