Coconut-Almond Granola
The secret to keeping granola nutritious, yet tasty, is in the balance of ingredients. We go heavy on the whole grains and add just the right amount of nuts and dried fruit.
Source: EatingWell Magazine, May/June 1992
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Recipe Summary test
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Prepare through Step 1; refrigerate overnight. Store the granola in an airtight container for up to 2 weeks.
Wheat flakes are simply wheat kernels that have been steamed and rolled, oatmeal-style. Look for them in natural-foods stores.
Nutrition Facts
Serving Size:
1/2 cup Per Serving:
247 calories; protein 6.7g; carbohydrates 45.6g; dietary fiber 4.6g; sugars 22g; fat 5.1g; saturated fat 1.2g; vitamin a iu 113.5IU; vitamin c 1.5mg; folate 15.9mcg; calcium 88.8mg; iron 1.9mg; magnesium 26.9mg; potassium 373mg; sodium 178.8mg; thiamin 0.1mg.
Exchanges:
1 starch, 1 fruit, 1 other carbohydrate, 1 fat