Creamy Cremini Mushroom Soup
Reduced-fat sour cream and low-fat milk make this soup creamy without all the fat. The pudgy brown mushrooms called cremini are generally firmer and richer-tasting than common white mushrooms.
155 calories; protein 7.6g; carbohydrates 18g; dietary fiber 1.2g; sugars 4.8g; fat 6.6g; saturated fat 3.5g; cholesterol 17.6mg; vitamin a iu 239.1IU; vitamin c 4mg; folate 65mcg; calcium 114.6mg; iron 1.1mg; magnesium 22mg; potassium 615.9mg; sodium 461.8mg; thiamin 0.2mg.
1/2 starch, 1 vegetable, 1 1/2 fat