Patsy's Christmas Pudding
In this fragrant pudding you will find all the traditional richness and spice but only one-fourth of the original fat--and it's from far more heart-healthy canola oil.
Source: EatingWell Magazine, November/December 1996
334 calories; protein 3.7g; carbohydrates 67.4g; dietary fiber 2.1g; sugars 52.5g; fat 6.2g; saturated fat 0.7g; cholesterol 23.6mg; vitamin a iu 1806.8IU; vitamin c 6.2mg; folate 41.1mcg; calcium 73.8mg; iron 1.3mg; magnesium 18.2mg; potassium 263.8mg; sodium 280.4mg; thiamin 0.1mg.
1/2 starch, 1 fruit, 2 1/2 other carbohydrate, 1 fat