Double Raspberry Souffles
These picture-perfect individual soufflés make an impressive dessert that is remarkably low in fat and calories. Soufflés are actually quite easy to make; just be sure the egg whites are stiffly beaten and once the soufflés are done, serve them right away.
Source: EatingWell Magazine, March/April 1996
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
153 calories; protein 3.9g; carbohydrates 32.5g; dietary fiber 8g; sugars 23.3g; fat 0.8g; vitamin a iu 40.6IU; vitamin c 32.2mg; folate 26.7mcg; calcium 32.5mg; iron 0.9mg; magnesium 29.5mg; potassium 223mg; sodium 38.1mg.
Exchanges:
1 fruit, 1 other carbohydrate