Gingered Couscous with Chickpeas
Whole-wheat couscous is as fast and easy to prepare as regular couscous. Here, it makes a delightful simple side dish or stuffing for baked winter squash halves.
Source: EatingWell Magazine, Holiday Issue 1996
177 calories; protein 6.8g; carbohydrates 32.3g; dietary fiber 6g; sugars 2.8g; fat 3.2g; saturated fat 0.3g; vitamin a iu 121.6IU; vitamin c 4.3mg; folate 2.8mcg; calcium 24.1mg; iron 1.1mg; magnesium 4mg; potassium 49.5mg; sodium 99mg; added sugar 1g.
2 starch, 1/2 lean meat