Packed with fiber, vitamins and minerals, whole-wheat couscous is ready to eat in minutes. Make it a meal: Fill pita bread with this salad for a tasty sandwich.
Source: EatingWell Magazine, March/April 1996
159 calories; protein 6.4g; carbohydrates 32.3g; dietary fiber 6.1g; sugars 2.6g; fat 1.8g; saturated fat 0.2g; vitamin a iu 1629.7IU; vitamin c 29.2mg; folate 37.7mcg; calcium 53.1mg; iron 2.7mg; magnesium 16.7mg; potassium 232.5mg; sodium 157mg.
1 starch, 1/2 vegetable