Curried Chicken Salad
Chilling the poached chicken breasts in the cooking liquid ensures moist, succulent results in this curried chicken salad. Stuff into whole-wheat pita pockets with shredded lettuce.
274 calories; protein 24.6g; carbohydrates 29.2g; dietary fiber 1.3g; sugars 21.8g; fat 6.4g; saturated fat 1.4g; cholesterol 68.1mg; vitamin a iu 66.5IU; vitamin c 1.8mg; folate 7.5mcg; calcium 64.3mg; iron 1.2mg; magnesium 30.8mg; potassium 335mg; sodium 566.5mg; thiamin 0.1mg.
1 1/2 fruit, 3 lean meat, 1 fat