Name: Greek Revival Salad
Cook time: 20 min
Total time: 20 min
Ingredients: 0.5 teaspoon salt; 3 tablespoons tomato juice; 2 tablespoons lemon juice; 1 tablespoon extra-virgin olive oil; 1.5 teaspoons dried oregano, crushed; 0.25 teaspoon freshly ground pepper; 1 clove garlic, peeled; 1 cucumber, halved lengthwise and sliced; 12 cherry tomatoes, sliced and quartered, or 2 larger tomatoes, cored and diced; 0.5 small red onion, thinly sliced; 8 black olives, such as Kalamata, pitted and sliced; 1 medium head romaine, trimmed, washed and torn into bite-sized pieces (6 cups); 1/4 cup crumbled feta cheese, (1 ounce)

Cook Time:

20 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

Nutrition Profile:

Low-Calorie Low Carbohydrate High Fiber Gluten-Free Vegetarian Healthy Immunity Low Added Sugars

Jump to Nutrition Facts

Ingredients

½ teaspoon salt
3 tablespoons tomato juice
2 tablespoons lemon juice
1 tablespoon extra-virgin olive oil
1 ½ teaspoons dried oregano, crushed
¼ teaspoon freshly ground pepper
1 clove garlic, peeled
1 cucumber, halved lengthwise and sliced
12 cherry tomatoes, sliced and quartered, or 2 larger tomatoes, cored and diced
½ small red onion, thinly sliced
8 black olives, such as Kalamata, pitted and sliced
1 medium head romaine, trimmed, washed and torn into bite-sized pieces (6 cups)
1/4 cup crumbled feta cheese, (1 ounce)

Directions

Chop garlic coarsely. Sprinkle with salt and mash with the side of the knife blade. Place the garlic mixture in a small bowl; whisk in tomato juice, lemon juice, oil, oregano and pepper.
Toss lettuce, cucumbers, tomatoes and red onion with the dressing. Scatter olives and feta cheese over the top and serve.

Nutrition Facts (per serving)

107	Calories
7g	Fat
9g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 107
% Daily Value *
Total Carbohydrate 9g	3%
Dietary Fiber 4g	13%
Total Sugars 4g
Protein 4g	8%
Total Fat 7g	9%
Saturated Fat 2g	8%
Cholesterol 3mg	1%
Vitamin A 6836IU	137%
Vitamin C 26mg	29%
Folate 111mcg	28%
Sodium 538mg	23%
Calcium 88mg	7%
Iron 2mg	8%
Magnesium 20mg	5%
Potassium 460mg	10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.