Greek Revival Salad

Name: Greek Revival Salad
Total time: 20 min
Ingredients: ½ teaspoon salt; 3 tablespoons tomato juice; 2 tablespoons lemon juice; 1 tablespoon extra-virgin olive oil; 1 ½ teaspoons dried oregano, crushed; ¼ teaspoon freshly ground pepper; 1 clove garlic, peeled; 1 cucumber, halved lengthwise and sliced; 12 cherry tomatoes, sliced and quartered, or 2 larger tomatoes, cored and diced; ½ small red onion, thinly sliced; 8 black olives, such as Kalamata, pitted and sliced; 1 medium head romaine, trimmed, washed and torn into bite-sized pieces (6 cups); 1/4 cup crumbled feta cheese, (1 ounce)

1 Rating
1 Review

This attractive, full-bodied dish celebrates the Greek flavors of feta, black olives and plenty of oregano.

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Credit: Jamie Vespa

Recipe Summary

total:

20 mins

Servings:

Nutrition Profile:

Nutrition Info

Directions

Step 1
Chop garlic coarsely. Sprinkle with salt and mash with the side of the knife blade. Place the garlic mixture in a small bowl; whisk in tomato juice, lemon juice, oil, oregano and pepper.

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Step 2
Toss lettuce, cucumbers, tomatoes and red onion with the dressing. Scatter olives and feta cheese over the top and serve.

Nutrition Facts

Per Serving:

107 calories; protein 3.8g; carbohydrates 9.3g; dietary fiber 3.5g; sugars 3.8g; fat 7g; saturated fat 1.5g; cholesterol 2.5mg; vitamin a iu 6835.6IU; vitamin c 26.2mg; folate 110.6mcg; calcium 87.7mg; iron 1.5mg; magnesium 20.3mg; potassium 459.9mg; sodium 538.2mg; thiamin 0.1mg.

Exchanges:

1 vegetable, 1 1/2 fat

1 Ratings

5 star values: 1
4 star values: 0
3 star values: 0
2 star values: 0
1 star values: 0

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Katie Sechrist

04/16/2012

Full of flavor, delicious dressing! I made this recipe exactly as stated and I'm eating it for lunch right now. SO delicious! The dressing didn't seem like it was going to be enough (I usually like a lot), but I shook it around in my tupperware and it coated the salad perfectly. Excellent flavor, I'm excited about having it again tomorrow! Pros: Very low cal, very tasty Cons: prep time, lots of chopping

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Greek Revival Salad

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Greek Revival Salad

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Greek Revival Salad

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Greek Revival Salad