New Generation Granola
A little number-crunching reveals that granola's image as a health food is undeserved. Shifting the balance toward fruits and whole grains and keeping the coconut to a minimum keeps it healthy.
Gallery
Recipe Summary
Ingredients
Directions
Tips
Make Ahead Tip: Store in an airtight container in a cool, dry place for up to 2 weeks.
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
220 calories; protein 5.1g; carbohydrates 40.5g; dietary fiber 4.6g; sugars 15.9g; fat 5.2g; saturated fat 1.2g; vitamin a iu 186.1IU; vitamin c 1.1mg; folate 14.2mcg; calcium 31.6mg; iron 2mg; magnesium 26.5mg; potassium 375.1mg; sodium 83.4mg; thiamin 0.1mg.
Exchanges:
1 starch, 1 1/2 fruit, 1/2 fat
