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EatingWell
Kadhai Murghi (Wok-Seared Chicken & Vegetables )
This stir-fry is typical of Northern Indian cuisine, with its emphasis on fresh vegetables. Because the cooking happens quickly it's a good idea to measure out and prepare all the ingredients in this recipe before you fire up the wok.
Raghavan Iyer

Ingredients
Directions
Tips
Equipment: Spice grinder or mortar and pestle
Nutrition Facts
Serving Size:
1 1/4 cups Per Serving:
271 calories; protein 25g; carbohydrates 13g; dietary fiber 4g; sugars 4g; fat 14g; saturated fat 2g; cholesterol 63mg; vitamin a iu 6752.7IU; vitamin c 40.4mg; folate 30mcg; calcium 77.9mg; iron 3.2mg; magnesium 47.6mg; potassium 512mg; sodium 524mg; thiamin 0.1mg.
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