Chicken Piccata with Pasta & Mushrooms
Source: EatingWell Magazine, January/February 2008
Serving Size: 3 oz. chicken & 1 cup pasta, topped with 2 Tbsp. sauce
381 calories; protein 28.7g; carbohydrates 45.2g; dietary fiber 6.5g; sugars 3.8g; fat 8.4g; saturated fat 2.5g; cholesterol 52.1mg; vitamin a iu 394.2IU; vitamin c 10.8mg; folate 81.1mcg; calcium 44.5mg; iron 3.6mg; magnesium 94.3mg; potassium 634.3mg; sodium 664.9mg; thiamin 0.4mg.
2 1/2 starch, 1/2 vegetable, 3 1/2 lean meat