Skillet Cauliflower Gratin
Nonfat milk and a bit of sharp Cheddar combine to make a rich sauce without all the butter usually found in gratins.
Source: EatingWell Magazine, January/February 2008
Serving Size: about 1 cup
183 calories; protein 11g; carbohydrates 17.1g; dietary fiber 2g; sugars 5.7g; fat 8.2g; saturated fat 4.3g; cholesterol 23.5mg; vitamin a iu 257.1IU; vitamin c 21.8mg; folate 47.5mcg; calcium 266.6mg; iron 0.5mg; magnesium 23.8mg; potassium 298.2mg; sodium 361.5mg; thiamin 0.1mg.
1/2 starch, 1 vegetable, 1 high fat meat