Healthy Low-Calorie Recipes Low-Calorie Side Dish Recipes Low-Calorie Vegetable Side Dish Recipes Low-Calorie Cauliflower Side Dish Recipes Skillet Cauliflower Gratin 3.5 (6) 6 Reviews Nonfat milk and a bit of sharp Cheddar combine to make a rich sauce without all the butter usually found in gratins. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on April 18, 2023 Print Rate It Share Share Tweet Pin Email Cook Time: 30 mins Total Time: 30 mins Servings: 4 Yield: 4 servings, about 1 cup each Nutrition Profile: Bone Health Healthy Aging Healthy Pregnancy High Calcium High-Protein Low Added Sugars Low-Calorie Vegetarian Jump to Nutrition Facts Ingredients 4 cups 1-inch cauliflower florets (about 1/2 large head) 1 ½ cups nonfat milk, divided ¼ teaspoon salt ½ cup dry breadcrumbs, preferably whole-wheat ¾ cup shredded sharp Cheddar cheese, divided ½ teaspoon extra-virgin olive oil 2 tablespoons all-purpose flour 1 tablespoon chopped fresh chives 1 teaspoon Dijon mustard ¼ teaspoon white pepper Directions Position rack in upper third of oven; preheat broiler. Bring cauliflower, 1 1/4 cups milk and salt to a boil in a large broiler-safe skillet over medium-high heat. Reduce heat, cover and simmer until the cauliflower is tender, about 5 minutes. Meanwhile, combine breadcrumbs, 1/4 cup cheese and oil in a small bowl. Whisk flour and the remaining 1/4 cup milk in another small bowl until smooth; stir the mixture into the pan and cook, stirring, until thickened, about 1 minute. Stir in the remaining 1/2 cup cheese, chives, mustard and pepper. Sprinkle with the breadcrumb mixture. Broil until the top is crispy and beginning to brown, 1 to 2 minutes. Rate it Print Nutrition Facts (per serving) 183 Calories 8g Fat 17g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size about 1 cup Calories 183 % Daily Value * Total Carbohydrate 17g 6% Dietary Fiber 2g 7% Total Sugars 6g Protein 11g 22% Total Fat 8g 11% Saturated Fat 4g 22% Cholesterol 24mg 8% Vitamin A 257IU 5% Vitamin C 22mg 24% Folate 48mcg 12% Sodium 362mg 16% Calcium 267mg 21% Iron 1mg 3% Magnesium 24mg 6% Potassium 298mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved