Mango-Chile Chutney (Aam Chutney)
This sweet, tart, hot chutney showcases the beauty of mangoes, but also works wonderfully with pineapple. Serve with Griddle-Cooked Corn Flatbread or atop a piece of grilled wild salmon.
Source: EatingWell Magazine, January/February 2008
Gallery
Recipe Summary
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate the chutney, without the cilantro, for up to 1 week. Stir in cilantro just before serving and reheat, if desired.
Ingredient Note: Black mustard seeds are slightly stronger than the more commonly available yellow kind, the source of American ground mustard.
Nutrition Facts
Serving Size: 1/4 cup
Per Serving:
112 calories; protein 0.8g; carbohydrates 20.5g; dietary fiber 1.2g; sugars 17.8g; fat 3.8g; saturated fat 0.3g; vitamin a iu 579.5IU; vitamin c 15.6mg; folate 19mcg; calcium 17.2mg; iron 0.3mg; magnesium 9.6mg; potassium 157.9mg; sodium 77.6mg.
Exchanges:
1 fruit, 1 fat