Name: Creamy Chopped Cauliflower Salad
Total time: 15 min
Ingredients: 5 tablespoons reduced-fat mayonnaise; 2 tablespoons cider vinegar; 1 small shallot, finely chopped; 1/2 teaspoon caraway seeds, (optional); ¼ teaspoon freshly ground pepper; 3 cups chopped cauliflower florets, (about 1/2 large head); 2 cups chopped heart of romaine; 1 tart-sweet red apple, chopped

Creamy Chopped Cauliflower Salad

Caraway and cauliflower are a match that brings to mind wursts, kraut and foamy, cold mugs of beer. Alas, not everyone loves that caraway flavor so leave out the caraway seeds if you prefer--the salad's wonderful either way.

total:

15 mins

Servings:

Ingredients

5 tablespoons reduced-fat mayonnaise
2 tablespoons cider vinegar
1 small shallot, finely chopped
1/2 teaspoon caraway seeds, (optional)
¼ teaspoon freshly ground pepper
3 cups chopped cauliflower florets, (about 1/2 large head)
2 cups chopped heart of romaine
1 tart-sweet red apple, chopped

Directions

Step 1
Whisk mayonnaise, vinegar, shallot, caraway seeds (if using) and pepper in a large bowl until smooth. Add cauliflower, romaine and apple; toss to coat.

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Nutrition Facts

Serving Size: about 1 cup

Per Serving:

68 calories; protein 1.5g; carbohydrates 10.9g; dietary fiber 2.2g; sugars 5.1g; fat 2.6g; saturated fat 0.4g; cholesterol 3.1mg; vitamin a iu 1437.8IU; vitamin c 29.5mg; folate 56.1mcg; calcium 22.9mg; iron 0.5mg; magnesium 13.4mg; potassium 256.8mg; sodium 120.3mg; thiamin 0.1mg.

Exchanges:

1 vegetable, 1/2 fat

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Creamy Chopped Cauliflower Salad

Print Options

Ingredients

Directions

Nutrition Facts