Rating: 4 stars
5 Ratings
  • 5 star values: 0
  • 4 star values: 5
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Caraway and cauliflower are a match that brings to mind wursts, kraut and foamy, cold mugs of beer. Alas, not everyone loves that caraway flavor so leave out the caraway seeds if you prefer--the salad's wonderful either way.

Source: EatingWell Magazine, January/February 2008




Ingredient Checklist


Instructions Checklist
  • Whisk mayonnaise, vinegar, shallot, caraway seeds (if using) and pepper in a large bowl until smooth. Add cauliflower, romaine and apple; toss to coat.


Nutrition Facts

about 1 cup
68 calories; protein 1.5g; carbohydrates 10.9g; dietary fiber 2.2g; sugars 5.1g; fat 2.6g; saturated fat 0.4g; cholesterol 3.1mg; vitamin a iu 1437.8IU; vitamin c 29.5mg; folate 56.1mcg; calcium 22.9mg; iron 0.5mg; magnesium 13.4mg; potassium 256.8mg; sodium 120.3mg; thiamin 0.1mg.

1 vegetable, 1/2 fat