Cauliflower & Couscous Pilaf
Pilaf is usually made with rice plus nuts, fruit, vegetables or even meat. In this version we use couscous instead of rice, so it's nearly instant, and add a sweet accent of orange and currants.
Source: EatingWell Magazine, January/February 2008
Serving Size: 3/4 cup
144 calories; protein 5.6g; carbohydrates 26.8g; dietary fiber 5g; sugars 7.2g; fat 2.8g; saturated fat 0.4g; vitamin a iu 109.5IU; vitamin c 48.6mg; folate 58.5mcg; calcium 40.5mg; iron 1.4mg; magnesium 18.4mg; potassium 377.7mg; sodium 290.5mg; thiamin 0.1mg.
1 1/2 starch, 1 vegetable, 1 fat