Dried Fruit Compote with Green Tea & Lemon
When the selection of fruit in the winter is lacking, poaching shelf-stable dried fruit in lemon-infused green tea creates a luscious fruit compote. Serve topped with low-fat plain yogurt and chopped pistachios for breakfast or dessert.
Source: EatingWell Magazine, January/February 2008
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 4 days.
For easy cleanup, try a slow-cooker liner. These heat-resistant, disposable liners fit neatly inside the insert and help prevent food from sticking to the bottom and sides of your slow cooker.
Nutrition Facts
Serving Size: about 1/2 cup
Per Serving:
150 calories; protein 1.4g; carbohydrates 39.5g; dietary fiber 4.5g; sugars 3.2g; fat 0.3g; vitamin a iu 1384.8IU; vitamin c 2.8mg; folate 2.3mcg; calcium 22.3mg; iron 1.5mg; magnesium 22.2mg; potassium 462.3mg; sodium 10.3mg; added sugar 3g.
Exchanges:
2 1/2 fruit