Raspberry-Glazed Pork Chops with Pickled Onions
Brining enhances flavor and renders pork chops moist and juicy. While the chops brine, prepare the pickled onions and the raspberry sauce. The thick flavorful sauce, rich pork chops and pickled onions all come together in an explosion of flavors and textures.
Source: EatingWell Magazine, July/August 2007
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Brine pork chops (Step 1) for up to 8 hours. The brined chops, patted dry, can be wrapped in plastic and refrigerated for up to 2 days.
Nutrition Facts
Per Serving:
308 calories; protein 25.4g; carbohydrates 22.9g; dietary fiber 6.6g; sugars 13.1g; fat 10.7g; saturated fat 2.5g; cholesterol 75mg; vitamin a iu 42.5IU; vitamin c 26.5mg; folate 24.9mcg; calcium 66.2mg; iron 1.6mg; magnesium 52.4mg; potassium 565.7mg; sodium 258.2mg; thiamin 0.6mg; added sugar 7g.
Exchanges:
1 fruit, 1 vegetable, 3 1/2 lean meat