Raspberry-Glazed Pork Chops with Pickled Onions
Source: EatingWell Magazine, July/August 2007
Make Ahead Tip: Brine pork chops (Step 1) for up to 8 hours. The brined chops, patted dry, can be wrapped in plastic and refrigerated for up to 2 days.
308 calories; protein 25.4g; carbohydrates 22.9g; dietary fiber 6.6g; sugars 13.1g; fat 10.7g; saturated fat 2.5g; cholesterol 75mg; vitamin a iu 42.5IU; vitamin c 26.5mg; folate 24.9mcg; calcium 66.2mg; iron 1.6mg; magnesium 52.4mg; potassium 565.7mg; sodium 258.2mg; thiamin 0.6mg; added sugar 7g.
1 fruit, 1 vegetable, 3 1/2 lean meat