Summer Berry Pudding
Source: EatingWell Magazine, July/August 2007
Make Ahead Tip: Cover and refrigerate for up to 2 days.
Equipment: Two 1-cup (8-ounce) ramekins or similar-size dishes
243 calories; protein 4.6g; carbohydrates 54.8g; dietary fiber 8.1g; sugars 28.6g; fat 2.3g; vitamin a iu 70.2IU; vitamin c 72.1mg; folate 37.3mcg; calcium 71mg; iron 2mg; magnesium 28.9mg; potassium 277.3mg; sodium 201.3mg; thiamin 0.2mg.
1 starch, 1 1/2 fruit, 1 other carbohydrate