Name: Warm Red Cabbage Salad
Cook time: 20 min
Total time: 20 min
Ingredients: 1 tablespoon extra-virgin olive oil; 4 cups red cabbage, thinly sliced (about 1/4 large head); 0.75 teaspoon caraway seeds; 0.5 teaspoon salt; 1 crisp, sweet apple, such as Braeburn or Gala, cut into matchsticks; 1 shallot, minced; 1 tablespoon red-wine vinegar; 0.5 teaspoon Dijon mustard; 1/2 teaspoon freshly, ground pepper; 2 tablespoons chopped walnuts, toasted (see Tip)

Warm Red Cabbage Salad

4.3

(7)

7 Reviews

In this quick German-inspired side dish, red cabbage is cooked until just tender and combined with sweet apples, caraway and a tangy vinaigrette. Serve with roasted pork loin or turkey kielbasa.

EatingWell Test Kitchen

Updated on August 16, 2019

Cook Time:

20 mins

Total Time:

20 mins

Servings:

Yield:

6 servings, generous 3/4 cup each

Nutrition Profile:

Heart Healthy Low-Calorie Low Carbohydrate Dairy-Free Diabetes Appropriate Gluten-Free Vegetarian Vegan Low Sodium Low Added Sugars

Jump to Nutrition Facts

Ingredients

1 tablespoon extra-virgin olive oil
4 cups red cabbage, thinly sliced (about 1/4 large head)
¾ teaspoon caraway seeds
½ teaspoon salt
1 crisp, sweet apple, such as Braeburn or Gala, cut into matchsticks
1 shallot, minced
1 tablespoon red-wine vinegar
½ teaspoon Dijon mustard
1/2 teaspoon freshly, ground pepper
2 tablespoons chopped walnuts, toasted (see Tip)

Directions

Heat oil in a large saucepan over medium heat. Add cabbage, caraway seeds and salt. Cook, covered, stirring occasionally, until tender, 8 to 10 minutes. Remove from the heat. Add apple, shallot, vinegar, mustard and pepper and stir until combined. Serve sprinkled with toasted walnuts.

Tips

Tip: To toast chopped walnuts, heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes.

Nutrition Facts (per serving)

76	Calories
4g	Fat
10g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 76
% Daily Value *
Total Carbohydrate 10g	4%
Dietary Fiber 2g	8%
Total Sugars 6g
Protein 2g	3%
Total Fat 4g	5%
Saturated Fat 1g	3%
Vitamin A 681IU	14%
Vitamin C 36mg	40%
Folate 14mcg	4%
Sodium 216mg	9%
Calcium 34mg	3%
Iron 1mg	4%
Magnesium 16mg	4%
Potassium 194mg	4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.