Healthy Vegan Recipes Vegan Holiday & Occasion Recipes Vegan Thanksgiving Recipes Vegan Thanksgiving Side Dish Recipes Warm Red Cabbage Salad 4.3 (7) 7 Reviews In this quick German-inspired side dish, red cabbage is cooked until just tender and combined with sweet apples, caraway and a tangy vinaigrette. Serve with roasted pork loin or turkey kielbasa. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Share Share Tweet Pin Email Cook Time: 20 mins Total Time: 20 mins Servings: 6 Yield: 6 servings, generous 3/4 cup each Nutrition Profile: Heart Healthy Low-Calorie Low Carbohydrate Dairy-Free Diabetes Appropriate Gluten-Free Vegetarian Vegan Low Sodium Low Added Sugars Jump to Nutrition Facts Ingredients 1 tablespoon extra-virgin olive oil 4 cups red cabbage, thinly sliced (about 1/4 large head) ¾ teaspoon caraway seeds ½ teaspoon salt 1 crisp, sweet apple, such as Braeburn or Gala, cut into matchsticks 1 shallot, minced 1 tablespoon red-wine vinegar ½ teaspoon Dijon mustard 1/2 teaspoon freshly, ground pepper 2 tablespoons chopped walnuts, toasted (see Tip) Directions Heat oil in a large saucepan over medium heat. Add cabbage, caraway seeds and salt. Cook, covered, stirring occasionally, until tender, 8 to 10 minutes. Remove from the heat. Add apple, shallot, vinegar, mustard and pepper and stir until combined. Serve sprinkled with toasted walnuts. Tips Tip: To toast chopped walnuts, heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes. Print Nutrition Facts (per serving) 76 Calories 4g Fat 10g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 76 % Daily Value * Total Carbohydrate 10g 4% Dietary Fiber 2g 8% Total Sugars 6g Protein 2g 3% Total Fat 4g 5% Saturated Fat 1g 3% Vitamin A 681IU 14% Vitamin C 36mg 40% Folate 14mcg 4% Sodium 216mg 9% Calcium 34mg 3% Iron 1mg 4% Magnesium 16mg 4% Potassium 194mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved