Red Potato Colcannon
There are countless variations on this classic Irish potato-and-cabbage combination--ours is made with steamed red potatoes, sautéed cabbage and just a touch of butter.
Source: EatingWell Magazine, March/April 2007
Serving Size: about 1 cup
191 calories; protein 7.3g; carbohydrates 35.4g; dietary fiber 6.6g; sugars 11.6g; fat 3.8g; saturated fat 2.3g; cholesterol 10.7mg; vitamin a iu 396.6IU; vitamin c 95.6mg; folate 94.9mcg; calcium 201.8mg; iron 1.3mg; magnesium 67.6mg; potassium 1078.7mg; sodium 647.8mg; thiamin 0.3mg.
1 starch, 2 vegetable, 1/2 low-fat milk