Maple-Glazed Chicken Breasts
Here's an easy main dish that's sure to set you on your own quest for the best syrup. Start the chicken breasts marinating on a Saturday afternoon for a quick meal later in the day, just about the time you come in from raking the last of the winter leaves off the garden.
Source: EatingWell Magazine, March/April 2007
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Nutrition Profile:
Ingredients
Directions
Tips
Tip: Wrap and freeze the chicken tenders. When you have gathered enough, use them in a stir-fry--they are the perfect size.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Per Serving:
197 calories; protein 26.1g; carbohydrates 15.3g; dietary fiber 0.2g; sugars 12.3g; fat 3g; saturated fat 0.6g; cholesterol 82.8mg; vitamin a iu 30.4IU; vitamin c 2.5mg; folate 11.4mcg; calcium 31.9mg; iron 0.7mg; magnesium 40.3mg; potassium 454.8mg; sodium 320.6mg; thiamin 0.1mg; added sugar 12g.
Exchanges:
1 other carbohydrate, 4 lean meat