Rating: 4.25 stars
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This sophisticated take on Eggs Benedict swaps a full-flavored, chunky vegetable medley for Canadian bacon and hollandaise sauce. Add whole-wheat English muffins and poached eggs and this combo makes a lovely brunch or an elegant light supper when served with a salad.

Source: EatingWell Magazine, March/April 2007

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total:
40 mins
Servings:
4
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Ingredients

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Directions

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  • Fill a large, straight-sided skillet or Dutch oven with 2 inches of water; bring to a boil. Add white vinegar.

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  • Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add shallot and garlic and cook, stirring, until fragrant, about 1 minute. Stir in zucchini and tomatoes and cook, stirring occasionally, until the zucchini is tender, about 10 minutes. Remove from the heat; stir in 1 tablespoon basil, balsamic vinegar, salt and pepper.

  • Meanwhile, reduce the boiling water to a gentle simmer; the water should be steaming and small bubbles should come up from the bottom of the pan. Crack each egg into a small bowl and slip them one at a time into the simmering water, taking care not to break the yolks. Cook for 4 minutes for soft set, 5 minutes for medium set and 8 minutes for hard set. Using a slotted spoon, transfer the eggs to a clean kitchen towel to drain.

  • To serve, top each muffin half with some of the vegetable mixture, an egg, a sprinkling of cheese and the remaining basil.

Nutrition Facts

330 calories; protein 21.3g; carbohydrates 31.1g; dietary fiber 4.7g; sugars 6.8g; fat 14g; saturated fat 4g; cholesterol 374.1mg; vitamin a iu 1343.3IU; vitamin c 27.7mg; folate 84.4mcg; calcium 107.3mg; iron 2.5mg; magnesium 41mg; potassium 575.3mg; sodium 681.3mg; thiamin 0.1mg.

1 1/2 starch, 1 vegetable, 2 medium-fat meat

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