Eggs Italiano
This sophisticated take on Eggs Benedict swaps a full-flavored, chunky vegetable medley for Canadian bacon and hollandaise sauce. Add whole-wheat English muffins and poached eggs and this combo makes a lovely brunch or an elegant light supper when served with a salad.
Source: EatingWell Magazine, March/April 2007
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
330 calories; protein 21.3g; carbohydrates 31.1g; dietary fiber 4.7g; sugars 6.8g; fat 14g; saturated fat 4g; cholesterol 374.1mg; vitamin a iu 1343.3IU; vitamin c 27.7mg; folate 84.4mcg; calcium 107.3mg; iron 2.5mg; magnesium 41mg; potassium 575.3mg; sodium 681.3mg; thiamin 0.1mg.
Exchanges:
1 1/2 starch, 1 vegetable, 2 medium-fat meat