Source: EatingWell Magazine, March/April 2007
Make Ahead Tip: Store airtight in the refrigerator for up to 1 day.
Tip: Look for precooked diced potatoes in the refrigerated section of most supermarket produce departments.
Serving Size: 1 piece
173 calories; protein 11.5g 23% DV; carbohydrates 10.4g 3% DV; exchange other carbs 0.5; dietary fiber 1.4g 6% DV; sugars 1.6g; fat 9.2g 14% DV; saturated fat 3.1g 15% DV; cholesterol 191.7mg 64% DV; vitamin a iu 1830.6IU 37% DV; vitamin c 8.5mg 14% DV; folate 59.4mcg 15% DV; calcium 91.4mg 9% DV; iron 1.6mg 9% DV; magnesium 30.3mg 11% DV; potassium 339mg 10% DV; sodium 426.6mg 17% DV; thiamin 0.1mg 8% DV.
1/2 starch, 1 vegetable, 1 1/2 medium-fat meat