Smorgastarta
Don't let the name intimidate you. This delicious take on the Swedish “savory sandwich torte” is sure to please family and guests alike. We've transformed this traditional smoked-fish dish into a light layered sandwich that captures the essence of Scandinavia. Make it a meal: Serve with a beet salad or steamed red potatoes.
Source: EatingWell Magazine, March/April 2007
Gallery
Ingredients
Directions
Tips
Kitchen Tip: To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and run a constant stream of cold water over the eggs until completely cooled.
Nutrition Facts
Per Serving:
358 calories; protein 22.4g; carbohydrates 32.2g; dietary fiber 3.6g; sugars 1.2g; fat 15.7g; saturated fat 5.3g; cholesterol 295mg; vitamin a iu 624.5IU; vitamin c 4mg; folate 87.1mcg; calcium 91.3mg; iron 2.7mg; magnesium 42.9mg; potassium 264.8mg; sodium 734.8mg; thiamin 0.3mg.
Exchanges:
2 starch, 2 1/2 medium-fat meat