Gluten-Free Recipes Gluten-Free Recipes for Holidays & Special Occasions Gluten-Free Thanksgiving Recipes Gluten-Free Thanksgiving Side Dish Recipes Sizzled Green Beans with Crispy Prosciutto & Pine Nuts 5.0 (3) 3 Reviews Sizzling green beans in a little oil helps to bring out their natural sweetness. Prosciutto, pine nuts and lemon zest dress up the flavor without adding a lot of fat--a nice alternative to full-fat, creamy green bean casseroles. By Victoria Abbott Riccardi Updated on July 10, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 30 mins Additional Time: 15 mins Total Time: 45 mins Servings: 8 Yield: 8 servings, 3/4 cup each Nutrition Profile: Dairy-Free Gluten-Free High Fiber Low Added Sugars Low Carbohydrate Low-Calorie Jump to Nutrition Facts Ingredients 2 pounds green beans, trimmed 2 1/2 teaspoons extra-virgin olive oil, divided 2 ounces prosciutto, thinly sliced, cut into ribbons 4 cloves garlic, minced 2 teaspoons minced fresh sage 1/4 teaspoon salt, divided ¼ cup toasted pine nuts 1 ½ teaspoons freshly grated lemon zest 1 teaspoon lemon juice Freshly ground pepper, to taste Directions Bring a large pot of water to a boil. Add beans, return to a boil, and simmer until crisp-tender, 3 to 4 minutes. Drain. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add prosciutto; cook, stirring, until crispy, 4 to 5 minutes. Drain on a paper towel. Wipe out the pan; heat the remaining 2 teaspoons oil over medium heat. Add the beans, garlic, sage, 1/8 teaspoon salt and several grinds of pepper. Cook, stirring occasionally, until the beans are browned in places, 3 to 4 minutes. Stir in pine nuts, lemon zest and the prosciutto. Season with lemon juice, the remaining 1/8 teaspoon salt and pepper. Tips Make Ahead Tip: Prepare through Step 1 and refrigerate for up to 2 days. Tip: To toast chopped nuts & seeds: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes. Rate it Print Nutrition Facts (per serving) 98 Calories 5g Fat 10g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 3/4 cup Calories 98 % Daily Value * Total Carbohydrate 10g 4% Dietary Fiber 4g 14% Total Sugars 2g Protein 5g 10% Total Fat 5g 7% Saturated Fat 1g 4% Cholesterol 6mg 2% Vitamin A 783IU 16% Vitamin C 12mg 13% Folate 38mcg 10% Sodium 264mg 11% Calcium 54mg 4% Iron 1mg 6% Magnesium 31mg 7% Potassium 196mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved