EatingWell's Pepperoni Pizza
Pepperoni pizza gets a healthful makeover with whole-wheat pizza dough and a flavorful tomato sauce that, thanks to the addition of pumpkin puree, provides extra beta carotene and fiber. We've topped the pie with low-fat turkey pepperoni, but if you like, use your favorite sliced vegetables instead.
Source: EatingWell Magazine, August/September 2006
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Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Use leftover tomato sauce and pumpkin to make a second batch of pizza sauce. Refrigerate for up to 5 days or freeze for 3 months.
Shopping tip: Look for balls of whole-wheat pizza dough at your supermarket, fresh or frozen and without any hydrogenated oils.
Nutrition Facts
Serving Size:
1 slice Per Serving:
278 calories; protein 15.4g; carbohydrates 35.6g; dietary fiber 2.8g; sugars 3.6g; fat 10.1g; saturated fat 3.3g; cholesterol 29.4mg; vitamin a iu 6603.9IU; vitamin c 3.2mg; folate 9.3mcg; calcium 220.3mg; iron 1.1mg; magnesium 23.1mg; potassium 218.1mg; sodium 615.8mg; added sugar 1g.
Exchanges:
2 starch, 1 vegetable, 1 1/2 medium-fat meat