Curried Chicken with Mango Salad
Source: EatingWell Magazine, August/September 2006
Note: Garam masala is a fragrant blend of ground spices commonly used in Indian cooking. It's in the spice section of most supermarkets and specialty stores.
Serving Size: 1 thigh & about 1/2 cup salad
289 calories; protein 29.9g; carbohydrates 19.9g; dietary fiber 2g; sugars 17.1g; fat 9.9g; saturated fat 2.9g; cholesterol 152.1mg; vitamin a iu 1063.2IU; vitamin c 31.8mg; folate 48.7mcg; calcium 58.1mg; iron 1.9mg; magnesium 42.3mg; potassium 516.2mg; sodium 336mg; thiamin 0.2mg.
1 fruit, 4 lean meat