Curried Carrot Soup
If you like a bit of heat, use hot Madras curry powder in this recipe. Serve as a light lunch or as an appetizer before supper.
Source: EatingWell Magazine, August/September 2006
Make Ahead Tip: Cover and refrigerate for up to 1 day.
Serving Size: 1 1/3 cups
122 calories; protein 4g; carbohydrates 11.7g; dietary fiber 3.4g; sugars 5.5g; fat 7.4g; saturated fat 0.6g; vitamin a iu 13708.5IU; vitamin c 8.8mg; folate 35.4mcg; calcium 45.9mg; iron 0.7mg; magnesium 18.5mg; potassium 538.1mg; sodium 637.5mg; thiamin 0.1mg.
2 vegetable, 1 1/2 fat