Curried Carrot Soup

Name: Curried Carrot Soup
Total time: 1 h
Ingredients: 3 tablespoons canola oil; 2 teaspoons curry powder; 8 medium carrots, peeled and thinly sliced; 4 medium stalks celery, thinly sliced; 1 medium onion, coarsely chopped; 5 cups reduced-sodium chicken broth; 1 tablespoon lemon juice; ½ teaspoon salt; Freshly ground pepper, to taste

8 Ratings
8 Reviews

If you like a bit of heat, use hot Madras curry powder in this recipe. Serve as a light lunch or as an appetizer before supper.

EatingWell Test Kitchen

Source: EatingWell Magazine, August/September 2006

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Recipe Summary

total:

1 hr

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

3 tablespoons canola oil
2 teaspoons curry powder
8 medium carrots, peeled and thinly sliced
4 medium stalks celery, thinly sliced
1 medium onion, coarsely chopped
5 cups reduced-sodium chicken broth
1 tablespoon lemon juice
½ teaspoon salt
Freshly ground pepper, to taste

Directions

Step 1
Cook oil and curry powder in a large saucepan over medium heat, stirring, until fragrant, 1 to 2 minutes. Stir in carrots, celery and onion; toss to coat in oil. Cook, stirring frequently, for 10 minutes. Stir in broth. Bring to a boil. Reduce heat and simmer until the vegetables are very tender, about 10 minutes. Remove from the heat; let stand 10 minutes. Lay a paper towel over the surface of the soup to blot away the oil that has risen to the top. Discard the paper towel.

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Step 2
Working in batches of no more than 2 cups at a time, transfer the soup to a blender and puree (use caution when pureeing hot liquids). Return the pureed soup to the pan, place over medium heat and heat through. Season with lemon juice, salt and pepper.

Tips

Make Ahead Tip: Cover and refrigerate for up to 1 day.

Nutrition Facts

Serving Size:

1 1/3 cups

Per Serving:

122 calories; protein 4g; carbohydrates 11.7g; dietary fiber 3.4g; sugars 5.5g; fat 7.4g; saturated fat 0.6g; vitamin a iu 13708.5IU; vitamin c 8.8mg; folate 35.4mcg; calcium 45.9mg; iron 0.7mg; magnesium 18.5mg; potassium 538.1mg; sodium 637.5mg; thiamin 0.1mg.

Exchanges:

2 vegetable, 1 1/2 fat

8 Ratings

5 star values: 6
4 star values: 2
3 star values: 0
2 star values: 0
1 star values: 0

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ryannodor

05/16/2013

Yummy Indian Comfort FoodMy fiance and I loved this soup! We love spicey food so we used double the hot curry powder and lots of black pepper. It was spicy and sweet and delicious paired with naan. Will definitely make again, would be perfect for autumn.

EatingWell Member

05/16/2013

Yummy Indian Comfort Food My fiance and I loved this soup! We love spicey food so we used double the hot curry powder and lots of black pepper. It was spicy and sweet and delicious paired with naan. Will definitely make again, would be perfect for autumn.

EatingWell Member

12/21/2010

Delicious! Next time I would make this I would double the recipe! I am a vegetarian so I used vegetable broth in place for the chicken broth. Pros: very easy to make and great flavor! Cons: did not make alot and calls for chicken broth

sugarbaby5135

12/21/2010

Delicious!Next time I would make this I would double the recipe! I am a vegetarian so I used vegetable broth in place for the chicken broth.Pros: very easy to make and great flavor!Cons: did not make alot and calls for chicken broth

Robert

05/24/2010

I think that this recipe was delicious. It was easy to prepare and you have plenty for leftovers. I agree also that if you want a little kick that you could use the Madras Curry to achieve that. All in all it was very good.

EatingWell Member

11/22/2009

I hate throwing away the leftovers from juicing and found this a great way to use up the carrot scraps from my carrot juice. The soup turns out delicious and does not need to be blended. It is also a great soup to freeze to save for busy weeknights.

lfrose2003

11/22/2009

EatingWell User

09/21/2009

I am not a big fan of carrot soup, but I needed a recipe to use up all these extra carrots I had. And surprise, surprise! This recipe is pretty decent... Erika, Fort Lauderdale, FL

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Curried Carrot Soup

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (8)

All Reviews for Curried Carrot Soup

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Curried Carrot Soup

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (8)

All Reviews for Curried Carrot Soup