Teriyaki Pork Chops with Blueberry-Ginger Relish
Take 5 minutes in the morning to get these pork chops marinating so they're ready to grill the same night or even the next day.
Source: EatingWell Magazine, August/September 2006
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Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Marinate the pork (Step 1) for up to 1 day.
Ingredient Note: The “cooking sherry” sold in many supermarkets can be surprisingly high in sodium. We prefer dry sherry, sold with other fortified wines in your wine or liquor store.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Serving Size:
1 chop & 1/4 cup relish Per Serving:
219 calories; protein 28.5g; carbohydrates 7.6g; dietary fiber 1g; sugars 4.2g; fat 7.8g; saturated fat 2.3g; cholesterol 87.5mg; vitamin a iu 150.1IU; vitamin c 6.2mg; folate 5.8mcg; calcium 30.9mg; iron 1.1mg; magnesium 32.7mg; potassium 443mg; sodium 272.2mg; thiamin 0.7mg.
Exchanges:
1/2 fruit, 4 lean meat