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It is not every day that you get a sweet and tangy barbecue sauce that also boasts a healthy dose of antioxidants. Try it with beef, chicken, pork or even some grilled shrimp.

Source: EatingWell Magazine, August/September 2006

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large saucepan over medium heat. Add onion and cook, stirring occasionally, until tender and just starting to brown, 2 to 4 minutes. Add garlic and jalapeno and cook, stirring, until fragrant, about 30 seconds. Add bourbon, increase heat to high and bring to a boil; cook until most of the liquid has evaporated, about 5 minutes. Stir in blueberries, ketchup, vinegar, brown sugar, molasses and allspice; return to a boil. Reduce the heat and simmer, stirring occasionally, until thickened, about 20 minutes.

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Tips

Make Ahead Tip: Cover and refrigerate for up to 2 weeks or freeze for up to 3 months.

Nutrition Facts

1 tablespoon
29 calories; protein 0.2g; carbohydrates 4.1g; dietary fiber 0.3g; sugars 3.2g; fat 0.5g; vitamin a iu 32.2IU; vitamin c 1.9mg; folate 1.5mcg; calcium 3.9mg; iron 0.1mg; magnesium 3.1mg; potassium 35.9mg; sodium 39.2mg; added sugar 1g.

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