Filet Mignon with Blueberry-Bourbon Barbecue Sauce
Blueberries, loaded with antioxidants, have a balance of sweet and sour, which makes them an excellent base for a rich, tangy barbecue sauce. Fresh thyme rubbed on the steak dovetails wonderfully with the blueberries. Serve with fresh tomato wedges.
Source: EatingWell Magazine, August/September 2006
Gallery
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
322 calories; protein 25.8g; carbohydrates 16.8g; dietary fiber 1.3g; sugars 12.7g; fat 12.8g; saturated fat 3.4g; cholesterol 73.7mg; vitamin a iu 158.9IU; vitamin c 8.4mg; folate 21mcg; calcium 46.6mg; iron 2.3mg; magnesium 40mg; potassium 544.5mg; sodium 430.4mg; thiamin 0.1mg; added sugar 7g.
Exchanges:
3 1/2 lean meat