Citrus-Scented Black Bean Soup with Chipotle Cream

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Citrus-Scented Black Bean Soup with Chipotle Cream
Fresh orange and lime juices provide a citrus tang that balances the earthy, rich black beans and the light spice of smoky chipotle (actually dried and smoked jalapenos). To serve alongside, doctor up your favorite cornbread recipe with added corn kernels and Cheddar cheese baked in.
EatingWell Test Kitchen
total:
30 mins
Servings:
2

Ingredients

Directions

  • Heat oil in a large saucepan over medium heat. Add onion, cover and cook, stirring occasionally, until browned, 4 to 5 minutes. Add cumin and cook, stirring, until fragrant, about 30 seconds. Add beans, water, orange zest and juice, salt and pepper; increase heat to medium-high and bring to a boil, stirring often. Transfer to a blender with cilantro, lime juice and 3 tablespoons sour cream. Puree until smooth. (Use caution when pureeing hot liquids; see Tip.)

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  • Combine the remaining 1 tablespoon sour cream and ground chipotle in a small bowl. Serve the soup garnished with the chipotle cream and scallions.

Tips

Make Ahead Tip: Prepare through Step 1. Cover and refrigerate for up to 3 days or freeze for up to 3 months.

Tips

Note: Chipotle peppers are dried, smoked jalapeno peppers. Ground chipotle can be found in the specialty spice section of most supermarkets.

Tips

Tip: Hot liquids can splatter out of a blender when it's turned on. To avoid this, remove the center piece of the lid. Loosely cover the hole with a folded kitchen towel and turn the blender on. Better airflow will keep the contents from spewing all over the kitchen--and yourself.

Nutrition Facts

Per Serving:
330 calories; protein 11.8g; carbohydrates 46.7g; dietary fiber 11.3g; sugars 16.1g; fat 11.7g; saturated fat 3.4g; cholesterol 11.7mg; vitamin a iu 608.9IU; vitamin c 57.7mg; folate 142.9mcg; calcium 145mg; iron 4mg; magnesium 23.7mg; potassium 821.1mg; sodium 468.7mg; thiamin 0.3mg.
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 05/22/2022
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