Spinach & Beet Salad with Chicken
Real maple syrup--not the “maple-flavored” fakes that line the supermarket shelves--is the key to the richly flavored dressing on this elegant salad. In this case, the darker the syrup the better; choose Grade B syrup if it's available, or the darkest “Grade A” that you can find.
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: To toast chopped pecans, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Per Serving:
397 calories; protein 28.9g; carbohydrates 16g; dietary fiber 3.5g; sugars 10.8g; fat 24.8g; saturated fat 4.5g; cholesterol 69.2mg; vitamin a iu 5810.5IU; vitamin c 20mg; folate 143.8mcg; calcium 120.6mg; iron 4.3mg; magnesium 95.4mg; potassium 702.7mg; sodium 661.5mg; thiamin 0.2mg.
