This ad will not print with your recipe
Print Options
Font Size
Include:
Cube Steak Milanese
Rating: 4.25 stars
The economical cube steak is elevated to new heights in this recipe. The salad, with chopped arugula, basil, tomatoes, onion and sharp Italian cheese, is the picture of summer simplicity; all it needs is olive oil and lemon to dress it.
total:
45 mins
Servings:
4
Cube Steak Milanese

Ingredients

Directions

  • Combine tomatoes, onion and 1/4 teaspoon salt in a large bowl.

    Advertisement

  • Whisk egg and egg white in a shallow dish. Combine breadcrumbs, grated cheese and parsley (if using) in another shallow dish. Season steak with the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Dip each piece into the egg, allowing excess to drip off into the dish, then dip in the breadcrumb mixture and turn to coat.

  • Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add the steaks and cook until golden brown on the first side, about 3 minutes. Turn the steaks over, add 1 teaspoon oil and cook until the steaks are cooked through, 3 to 4 minutes more. Transfer to a plate; tent with foil to keep warm.

  • Add 1/4 cup shaved cheese to the tomato mixture. Add the remaining 1/4 teaspoon pepper, the remaining 3 teaspoons oil, arugula, basil and lemon juice; toss to combine. Serve the steaks on beds of the arugula-tomato salad. Garnish with lemon wedges.

Tips

Tip: Use a vegetable peeler to shave hard Italian cheese, such as Parmesan or Pecorino Romano.

Nutrition Facts

Serving Size: 1 steak & 1 1/2 cups salad
Per Serving:
347 calories; protein 34.6g; carbohydrates 14.2g; dietary fiber 2.1g; sugars 3.8g; fat 17.1g; saturated fat 4.6g; cholesterol 130mg; vitamin a iu 1531.5IU; vitamin c 15.9mg; folate 62.8mcg; calcium 142.4mg; iron 4.6mg; magnesium 32.8mg; potassium 342.4mg; sodium 595.7mg; thiamin 0.2mg.
Exchanges:

1/2 starch, 1 vegetable, 4 medium-fat meat | 1 Carbohydrate Serving
© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 03/06/2021
This ad will not print with your recipe
Ads will not print with your recipe Advertisement
© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 03/06/2021