Cube Steak Milanese
The economical cube steak is elevated to new heights in this recipe. The salad, with chopped arugula, basil, tomatoes, onion and sharp Italian cheese, is the picture of summer simplicity; all it needs is olive oil and lemon to dress it.
Source: EatingWell Magazine, June/July 2006
Gallery
Recipe Summary
Ingredients
Directions
Tips
Tip: Use a vegetable peeler to shave hard Italian cheese, such as Parmesan or Pecorino Romano.
Nutrition Facts
Serving Size: 1 steak & 1 1/2 cups salad
Per Serving:
347 calories; protein 34.6g; carbohydrates 14.2g; dietary fiber 2.1g; sugars 3.8g; fat 17.1g; saturated fat 4.6g; cholesterol 130mg; vitamin a iu 1531.5IU; vitamin c 15.9mg; folate 62.8mcg; calcium 142.4mg; iron 4.6mg; magnesium 32.8mg; potassium 342.4mg; sodium 595.7mg; thiamin 0.2mg.
Exchanges:
1/2 starch, 1 vegetable, 4 medium-fat meat | 1 Carbohydrate Serving